The phytochemicals in soy are called isoflavones.
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Is Soy Bad for You?
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Read on to know more about the negative effects of soy nuts and be sure to also check out the recommended soak times for beans, grains, legumes, nuts and rice. In a review of 35 studies on soy isoflavone intake and breast cancer incidence, higher soy intake reduced breast cancer risk in both pre- and postmenopausal Asian women. Plus, two randomized trials in postmenopausal women found that up to mg a day of soy isoflavones had no significant effect on thyroid hormone production ,. Talk to your doctor before incorporating soy nuts into your diet to ensure they're right for you. Their fiber content adds bulk and gives you a long-lasting feeling of fullness, and their carbohydrates and protein feed your brain and muscles, keeping you energized. Moreover, it contains, prebiotic fiber and several beneficial phytochemicals, such as plant sterols and the isoflavones daidzein and genistein. Since many breast cancers need estrogen to grow, it would stand to reason that soy could increase breast cancer risk. Not only can you eat soy nuts as a snack, but you may also experience several health-related side effects, some positive and some negative. Individuals with such a health condition should naturally avoid soy nuts and other related products.
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Andrew Weil, M. It gives you 70 percent of your daily value for vitamin K, which helps your blood to clot and prevents bleeding disorders. Only whole soy foods are recommended at this time.
Furthermore, soy intake by the prospective father does not seem to negatively impact pregnancy rates in women receiving IVF. Eating Suggestions Depending on the brand, salted soy nuts contain about 90 milligrams of sodium per serving. Since roasting is one of two ways to prepare soy nuts, it is highly likely that some of the beneficial substances will be lost due to the high temperatures involved.
In a review of 14 studies, soy had little to no effect on thyroid function, and the authors concluded that people with hypothyroid disease do not need to avoid soy as long as their iodine intake is adequate. These may include changes in your stool density, a feeling of bloating, painful stomach cramps and nausea or vomiting. You can also contact the American Cancer Society for more information at www.
Allergic Reactions Some people may be allergic to soy nuts.