In the long term, though, if you are working out faithfully and following good routines, you will get what you give. Be patient, but do keep a log of your routines, measurements, and goals.
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In the long term, though, if you are working out faithfully and following good routines, you will get what you give. Reduce or, even better, give up! Try to carve out a regular time and place, and take a few moments to put yourself in a motivated frame of mind before you begin. Advanced penile exercise practitioners make mistakes, too. In a nutshell, they are as follows: And remember to stick to only one routine at a time. As a beginner, heating up is even more important. Write everything down:
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Heating up first makes stretching easier, prevents injury, and maximizes gains. Adopt a healthy, well-balanced diet, eat every day at the same hours, and create a regular sleeping schedule.