But, all of the advice I was hearing at the time made it seem like someone as skinny as I was needed to ignore everything and just eat a ton. So, pick whichever language suits you and then get your head down and do what's required: A minute workout every other day is about the standard, but you can do it every day if you like.
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One day I may even fight the embarrassment and post them as proof that a super skinny guy can easily become disgustingly fat as a result of old-school bulking methods and just eating big with no real regard for closely monitoring the exact extent of the caloric surplus and the rate of weight gain taking place. Muscle growth can only occur if MPS exceeds muscle protein breakdown. Or think of it as a "transition" phase between bulking and cutting, or a "strength" phase. Eating sufficient carbs allows you to train at a higher intensity, with higher volumes, and recover quicker. During this phase, you'll attempt to maintain your bodyweight. As high volume as you can recover from.
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