A Morton's neuroma is a benign noncancerous swelling along a nerve in the foot that carries sensations from the toes. A Morton's neuroma also is called an interdigital neuroma, intermetatarsal neuroma or a forefoot neuroma. To confirm the diagnosis, your doctor will examine your feet.
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Bend your front knee and keep your back knee straight. He or she may ask questions about your shoes — what type of shoes you usually wear and whether these shoes have narrow toes or high heels. Facing a wall, place one foot in front of the other with both feet flat on the floor. Squeezing should compress the neuroma and trigger your typical pain. Symptoms may be aggravated by standing for prolonged periods or by wearing high heels or shoes with a narrow toe box.
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And if you're looking for some stretches, read Too Sore to Exercise? You could have a moresserious issue such as tendonitis, plantar fasciitis, or even a stress fracture. Treatment If your Morton's neuroma is painful, your doctor usually will begin treatment with conservative therapies, including:
Bend your front knee and keep your back knee straight. A good rule of thumb when shopping for shoes: