You listen to the sounds through headphones and signal when you hear a sound, either by raising your hand or pressing a button.
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The at-home Epley maneuver typically involves the following steps for the left ear: Cutting back on alcohol consumption, or even stopping completely, might help your vertigo symptoms. Repeat the exercise on the opposite side by turning your head as far as you can to the right side, then laying down on your left side. Central vertigo Central vertigo is caused by problems in part of your brain, such as the cerebellum located at the bottom of the brain or the brainstem the lower part of the brain that's connected to the spinal cord. But the best way to stay hydrated is to simply drink plenty of water. Avoid area rugs and exposed electrical cords.
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