Research into how posture affects our emotions is pretty clear: Just as our emotions come through in our facial expressions, our bodies also tend to reflect our mental state. Related Items.
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Your body language may shape who you are - Amy Cuddy
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This strategy gave his clients an opportunity to practice alternatives to dysfunctional behaviors. Sadness and stress bring slumped shoulders, downcast gaze, and a tendency to make ourselves smaller overall. But I think most people would agree, life seems a little better when more often than not, you see the cup as half full as opposed to half empty. Not only is this just fun, but lots of science says it actually works! Challenge and novelty are key elements of happiness. Related Posts. For example, scans have shown that you can feel happy and therefore smile, or just contort your face into the shape of a smile whether you feel happy or not, and your brain will respond the same way, releasing the same chemicals. The same paradox exists for all of the pastimes that have ceased to interest you.
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Studies show, however, that the notion of anger catharsis is poppycock.