According to an ACE-sponsored study, crunches on an exercise ball ranks among the top three abdominal exercises. Discover more fitness tips here. Twist back to the starting position and then onto the other side.
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Fiber absorbs water and can make you gassy. Damien Kelly bodyandsoul. Additionally, and this is purely theoretical, there is new evidence that exercising body parts before doing cardio might help you spot reduce body fat. Our bodies often confuse dehydration with hunger. View Full Profile A sexy flat stomach is the ambition and envy of many women and men. While you might not always want to restrict carbohydrates, doing so short term can help you lean out a bit, giving you a more defined, sexy stomach area. For most people, the abdominal area midsection seems to be the most difficult place to lose weight. Not because carbs lead to fat gain, rather, limiting them will help you retain less water, giving you a more defined physique.
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