Donkey Kicks This is one of my favourite butt exercises, simply because it truly works and you can feel that it works!
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After just one solid set you feel your butt working its ass off. Repeat this 10 times or more if you can take it on! Repeat this 10 times and then switch legs.
Slowly lift your legs up. These girls are so fuckin hot! After just one solid set you feel your butt working its ass off.
Next, bend over with the dumbbells in your hands and lift up your right leg at the same time. Feel the butt burn and enjoy it! Slowly lift your legs up.
Grab a dumbbell in each hand and stand with you feet at shoulder-width, keep your back straight. As you have lifted your legs, tense your butt for 3 seconds.