Basically, you're trying to teach the little muscles and sphincter around your rectum that they can relax when something tries to work its way up there.
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A roundup of anal sex myths cited by Jezebel in places emphasis on the fact that "pleasurable anal sex does not cause harm to your anus or rectum. The same is true for anal, except a bit more dramatic because as Dr. McBride said that your regular kegel exercises will also address the sphincter muscle around your rectum. While fun, flirty, "throw me down on the bed and take me now" sex can be incredibly sexy, Dr. Anal sex, and all sex, should be enjoyable, fun, and feel great. Sep 28, Getty Images Of all the sex acts out there you can try, anal sex comes with some of the most vicious rumors. Cullins said she sees very few cases of extreme trauma or injury from women who've had consensual anal sex. And if that's truly a concern for you, Dr. Tell your partner!
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I mean the rumor that it's always painful, but if you want to try it, you just sort of have to put up with it and dive into butt stuff, head- or I guess ass- first. Some good news though. Like Dr.
McBride said that your regular kegel exercises will also address the sphincter muscle around your rectum. She did emphasize, again, the importance of using good, thick lube that won't dry up quickly and wearing a condom every single time. McBride compared first-time anal to first-time vaginal sex.
Basically, you're trying to teach the little muscles and sphincter around your rectum that they can relax when something tries to work its way up there. Cullins said that anal sex just requires a bit more preparation and planning, since that skin-to-skin contact and the tiny little anal tears do create a bit more of a risk than vaginal or oral sex.
I don't just mean the rumor that everyone said Stephanie from high school was doing it, or the weird, creeping thought that all your friends are secretly doing it behind your back pun intended.